Paul Smith - Ski Warmup And Conditioning Exercises flac mp3 download

Tracklist

A1	Sprinters Start - Warm-up
A2	Bench Steps - Leg Strength
A3	Curl ups - Abdominal Strength
A4	Wall Squats - Static Leg Strength
A5	Thigh Squeeze and Press
A6	Toe Touch, Side Stretches, Arm Swings
A7	Knee Swivels, Slalom Jumps
B1	Bond Street
B2	This Guy's In Love With You
B3	Window Wishing
B4	Everybody's Out of Town
B5	Wishin' and Hopin'
B6	Green Grass Starts to Grow
B7	I Say A Little Prayer

Notes

Fitness record with exercises for skiing. Side one contains music tracks with a voice over explaining the exercise while side two just had the instrumental tracks with no voice over.